It is very important to take a high-potency multivitamin and multimineral supplement. I recommend three specific multivitamins. Because nearly all multivitamins tend to be low in minerals, please consider adding a separate multimineral supplement.
1. Carlson Multi-Gel. This is one of the few high-potency multivitamin supplements that also contains adequate levels of minerals. In all, it provides thirteen vitamins and seventeen minerals in three daily capsules. Multi-Gel has 1,000 mg of calcium and 400 mg of magnesium, two important minerals that often get shortchanged in other upplements.
2. Carlson Nutra-Support Diabetes. This supplement provides 20 mg of the main B-complex vitamins, along with several ingredients (such as alpha-lipoic acid and silymarin) geared toward maintaining normal blood sugar. It is one of the few multivitamins that includes ample amounts of vitamin K2. This supplement does not contain iron, which is good because excess iron is associated with inflammation and a higher risk of developing heart disease.
3. Solgar VM-Prime. VM-75 Vegetable Capsules. This is a very highpotency multivitamin supplement. An iron-free version is available in tablet form.
Get a free trial of Dermasis psoriasis cream. and Read the Quick Action Plan to cure psoriasis4. All One Nutritionals. Some people do not like taking capsules and tablets, and All One Multiple Vitamins and Minerals Powder is an acceptable product. It is designed to be mixed in a glass of juice or water. Note that it is sweetened with maltodextrin, a type of sugar.
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