About inflammation – Tips to fight back Inflammation – Anti inflammatory foods, diet , tips and treatment information

Even if you seem to be pretty healthy today, there’s a good chance that inflammation is simmering in your body, quietly damaging your heart, your mind, and other tissues. Such inflammation may be stirred up by physical injuries, by frequent colds and...

Unless inflammatory problems are controlled or reversed, they tend to get worse, creating a cascade that leads to more serious inflammatory diseases, such as coronary heart disease and Alzheimer’s. This list describes the greater risks associated wit...

Inflammation is a symptom of virtually every disease process, and it often makes the condition worse. These are some examples of common disorders that involve inflammation: Arthritis Osteoarthritis Rheumatoid arthritis Injuries Athletic: tendi...

Glucosamine and chondroitin are among the most popular of all dietary supplements, and they are most often used to reduce the pain and inflammation associated with osteoarthritis. A sizable body of human research supports the benefits of these two supp...

Ana was in her midforties and felt worn down and much older because of a growing list of health problems. She was overweight and prediabetic and had high blood pressure, allergies, inflammatory bowel disease, rosacea, gastric reflux, and morning aches ...

Is your diet the reason for your inflammation? These questions are about your cooking and eating habits at home. Do you, or does your spouse or domestic partner, cook mostly with corn, peanut, sunflower, safflower, or soybean oil (as opposed to oli...

Many dietary factors besides food allergies can set the stage for chronic inflammation. Chief among them is an unbalanced intake of certain dietary fats, leading to a functional deficiency of some of them. Two families of dietary fats, known as the ome...

inflammatory foods - Pro-Inflammatory Fats - Foods that cause inflammation Two specific types of fats, as well as free radicals, prime our bodies for inflammation. Here is a brief description of them. • The omega-6 family of fatty acids supplie...

It is very important to take a high-potency multivitamin and multimineral supplement. I recommend three specific multivitamins. Because nearly all multivitamins tend to be low in minerals, please consider adding a separate multimineral supplement. 1...