Even if you seem to be pretty healthy today, there’s a good chance that inflammation is simmering in your body, quietly damaging your heart, your mind, and other tissues. Such inflammation may be stirred up by physical injuries, by frequent colds and flus, allergies, by eating the wrong types of fats and carbohydrates, and by having a “spare tire” around your middle. At a certain point, your inflammation will boil over into painful and debilitating symptoms. Inflammation is a normal process that can go dreadfully wrong. It is supposed to protect us from infections and promote healing when we are injured. Yet chronic inflammation does just the opposite: it breaks down our bodies and makes us more susceptible to disease. Inflammation forces millions of people with arthritis to alter their daily lives, and it compels millions of people with asthma to be cautious because they do not know when their next suffocating attack will occur. Millions of other people—
with multiple sclerosis, lupus, diabetes, and other disorders—also suffer from chronic inflammation.
One condition explains your stiff fingers, aching muscles, and arthritic joints. One condition lies at the root of your troublesome allergies and asthma. And one condition describes the underlying cause of heart disease, Alzheimer’s disease, and some types of cancer. It is inflammation.
rapidly redefining coronary artery (heart) disease, the leading cause of death among people in the United States and most other Westernized nations, as an inflammatory disease of the blood vessels.
Inflammation is why professional athletes and weekend warriors often development muscle aches. It is why some people’s gums bleed whenever they brush their teeth. And it is why some people develop stomach ulcers.
Despite their different symptoms, all of these health problems are united by the same thread: they have runaway inflammation in common. And as you may well realize, many people suffer from more than one inflammatory disorder. This constellation of related diseases, such as the combination of heart disease, arthritis, and periodontitis,
Everyone experiences inflammation at one time or another, and we actually need it to survive. But chronic inflammation is a sign that something has gone seriously awry with your health. Instead of protecting and healing, chronic inflammation breaks down your body and makes you older and more frail.
How does food influence your inflammation, your aches and pains?
Your body is a remarkable biological machine, designed to make an assortment of pro- and anti-inflammatory substances. What you eat—proteins, carbohydrates, fats, vitamins and vitaminlike nutrients, and minerals— provides the nutritional building blocks of these substances. Some nutrients help form your body’s inflammation-promoting compounds, which normally help fight infections. Others help produce your body’s anti-inflammatory substances, which moderate and turn off inflammation. many of the hidden dangers in foods that set the stage for inflammation, worsen aches and pains, and increase the long-term risk of debilitating and life-threatening diseases.
This book explains how and why inflammation eats away at your health.
For example:
• Common cooking oils, such as corn, safflower, and soy oils, can make arthritis and asthma worse.
• Fries and other deep-fried foods, breakfast bars, and cookies can interfere with your body’s innate ability to control inflammation.
• Corn-fed beef, promoted as healthy, is far worse than grass-fed beef and can aggravate your inflammation.
• Not eating your vegetables or taking your vitamins can increase breathing problems in people with asthma.
• Being overweight increases your body’s production of inflammationcausing substances.
• Taking common anti-inflammatory drugs will actually make your osteoarthritis far worse.
• If you have one inflammatory disease, you are likely to develop others in the coming years, because the inflammation will eventually spread and affect other parts of your body.
Get a free trial of Dermasis psoriasis cream. and Read the Quick Action Plan to cure psoriasisMost of this book coaches you on how to avoid the foods that make you more susceptible to inflammation and to instead select foods that can reduce inflammation and your risk of many diseases. The Inflammation Syndrome describes a new way of viewing inflammatory disorders as a consequence of eating an unbalanced diet. You will learn plenty of practical information about how to prevent and reverse inflammation. The book’s Anti-Inflammation [AI] Syndrome Diet Plan describes
• the dietary imbalances that lead to chronic inflammation;
• a balanced, nutritious diet plan to reduce inflammation;
tasty recipes and guidelines for making your own anti-inflammatory meals;
• the best natural anti-inflammation supplements, such as fish oils, vitamin E, herbs, and many others;
• case histories of patients treated by nutritionally oriented practitioners.
Far more than genes, poor eating habits are at the core of most modern degenerative disorders, including chronic inflammation.
First, inflammation is now recognized as an undercurrent in all disease processes. Second, inflammation (not cholesterol) is now understood to be the primary determining factor in coronary heart disease, which is the leading cause of death in most developed countries, although many doctors are yet to act on this knowledge. Third, inflammatory disorders—for example, allergies, arthritis, heart disease, and inflammatory bowel disease, to name but a few—share common causes and also increase the risk of developing other inflammatory diseases.One condition explains your stiff fingers, aching muscles, and arthritic joints. One condition lies at the root of your troublesome allergies and asthma. And one condition describes the underlying cause of heart disease, Alzheimer’s disease, and some types of cancer. It is inflammation.
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